|Posted by info on October 6, 2016 at 12:30 AM||comments (231)|
Its hard to quantify exactly what it is that Luke has helped me with over the last couple of years.
Having started from such a low point to where I am now, the stages of progress have been gradual, but consistent. It isn’t until I look at the before and after progress pictures that I really grasp the scale of my achievement.
I remember from the first time I met Luke he made me feel comfortable, and assured me that whatever I wanted to do was possible, but tha...Read Full Post »
|Posted by info on June 30, 2016 at 9:40 AM||comments (21)|
Luke is an amazing trainer - knowledgable, gives you his full energy and attention, inspires you to push yourself, and is so easy to get on with! I wanted PT sessions, a nutrition plan and work out plan. I’m a vegetarian (admittedly picky as well) and travel a lot so was looking for really specific support. He was accommodating with my schedule, came up with a nutrition plan tailored to my needs and continually checked in for feedback.
I love the work out plan he created. I can d...Read Full Post »
|Posted by info on June 30, 2016 at 9:35 AM||comments (5)|
Actually by eating less you are slowing down your metabolism and encouraging your body to store fat.
Eat More Every Day! Just spread your meals into smaller portions and eat more often. E.g. Up to 5 or 6 meal per day, instead of 3.
Try to consume a good balance of Protein (chicken, turkey, eggs, fish, steak, lentils);
Carbs (rice, rice cakes, oat cakes, sweet potato) and;
Veg (mix them...Read Full Post »
|Posted by info on June 14, 2016 at 10:15 AM||comments (28)|
Hiya Ladies & Gents!
Ok so for those of you who don't know me. My name is Luke Cole and I'm a fitness professional in Exeter, Devon. I really want to start by saying thank you for taking the time to view my website and are taking an interest in what we do!
I'm a keen believer that if you really look after your members and delve into what they really need as an individual, supporting their fitness journey, nutrition and lifestyle habits, then they will be far happier an...Read Full Post »